Contemporary Intermediate (audio)

ISTD Contemporary Intermediate Music (1511D)

Track listing:

1. Warm Up
2. Limbering and The Plough
3. Curved Back Bounces
4. Straight Back Bounces
5. Curved & Straight Back Bounces
6. Scoop Breathings
7. Sitting Breathings with Extending Legs
8. Scoop & Sitting Breathings with Extending Legs
9. Spiral Going To Fourth
10. Snake Contractions
11. Limbering Stretch in Second
12. Deep Contractions in Second
13. Limbering Stretch in Second & Deep Contractions in Second
14. Rocking Foot Exercise
15. Exercise in Fourth with Leg to Second and Contraction (Long Version)
16. Exercise in Fourth with Leg to Second and Contraction (Exam Version)
17. Fish Asana Contraction with Crawl
18. Roll Up
19. Hip Openings with High Release
20. Parallel Brushes with High Release
21. Plies in First and Second, Adding Fifth and Fourth Crouches
22. Turned Out Brushes with Stride
23. Turned Out High Brushes with Stride and Contraction
24. Stride On the Spot
25. High Walks with Quarter Turn on Straight Legs
26. High Walks with Quarter Turn on Bent Legs
27. Skidder
28. Skidder with Diagonal Chop
29. Skidder with Diagonal Chop and Turn
30. Forward Walks on Straight Legs
31. Forward Walks on Bent Legs
32. Sideways Walks on Straight Legs
33. Sideways Walks on Bent Legs
34. Prances On the Spot
35. Prances Moving Sideways
36. Prances Moving Sideways with Stride Leap
37. Prances Moving Sideways with Stride Leap and Turn
38. Stride Leap Preparation
39. Stride Leap
40. Stride Leap Sequence
41. Side Prances with Stride Leaps and Attitude Hops
42. Solo
43. Bows

To play unzip ISTD_Contemporary_Intermediate.zip and import the MP3 files to your music player of choice.