Contemporary Intermediate Foundation (audio)

ISTD Contemporary Intermediate Foundation Music (1510D)

Track listing:

1. Warm Up
2. Limbering and The Plough
3. Curved Back Bounces
4. Sitting Breathings
5. Spirals
6. Percussive Contractions
7. Limbering Stretch in Second
8. Feet Coming Forward with Contraction
9. Exercise in Fourth with Leg to Second
10. Fish Asana Going to Fourth
11. Roll Up
12. Hip Openings
13. Parallel Brushes with Fold and Extend
14. Pliés in First and Second
15. Turned Out Brushes with Hip Fall
16. Hip Fall On the Spot
17. Tilt On the Spot
18. Hip Fall and Tilt On the Spot
19. Lunge Lean Across the Floor
20. Tilt Across the Floor
21. Tilt and Lunge Lean Across the Floor
22. Tilt with Turn Around the Back
23. Lunge Run
24. Lunge Run and Touch the Floor
25. Lunge Run and Touch the Floor with Turn
26. Jump Preparation One and Two
27. Jump Preparation Three
28. Travelling Hop and Lunge Lean
29. Travelling Hop and Lunge Lean with Waltz
30. Travelling Hop and Lunge Lean with Turning Waltz
31. Travelling Hop and Lunge Lean with Turning Waltz, Bell Jumps and Leap
32. Intermediate Foundation Solo
33. Bows

To play unzip ISTD_Contemporary_Intermediate_Foundation.zip and import the MP3 files to your music player of choice.