Contemporary Intermediate Foundation (video)

ISTD Contemporary Intermediate Foundation (1520D)

Track listing:

1. Warm up – Standing breathings, going to the floor, meditative body limbering, Alexander Technique position
2. Limbering and the plough
3. Floor work – Curved back bounces
4. Sitting breathings
5. Spirals – from the front
6. Spirals – from the back
7. Percussive contractions
8. Limbering stretch in second
9. Feet coming forward with contraction
10. Exercise in fourth with leg to second – from the front
11. Exercise in fourth with leg to second – from the back
12. Fish asana going to fourth – from the front
13. Fish asana going to fourth – from the back
14. Roll up
15. Standing Work – Hip openings
16. Parallel brushes with fold and extend
17. Pliés in first and second
18. Standing Work – Turned out brushes with hip fall
19. Hip fall on the spot
20. Hip fall on the spot – from the back
21. Tilt on the spot
22. Hip fall and tilt on the spot
23. Travelling – Lunge lean across the floor
24. Tilt across the floor
25. Tilt and lunge lean across the floor
26. Tilt with turn around the back
27. Lunge run
28. Lunge run and touch the floor
29. Lunge run and touch the floor with turn
30. Standing Work Jumps – Jump preparation one and two
31. Jump preparation three
32. Travelling Jumps – Travelling hop and lunge lean
33. Travelling hop and lunge lean with waltz
34. Travelling hop and lunge lean with turning waltz
35. Travelling hop and lunge lean with turning waltz, bell jumps and leap
36. Solo
37. Solo – Single turn alternative version
38. Solo