Contemporary Intermediate (video)

Starting from:

£50

ISTD Contemporary Intermediate (1520D)

Track listing:

1. Warm up – Standing breathings, going to the floor, meditative body limbering, Alexander Technique position
2. Limbering and the plough
3. Curved back bounces – from the side
4. Straight back bounces – from the side
5. Curved and straight back bounces
6. Scoop and sitting breathings with extending legs
7. Spiral going to fourth – from the front
8. Spiral going to fourth – from the back
9. Snake contractions
10. Limbering stretch in second
11. Deep contractions in second – from the side
12. Limbering stretch in second and deep contractions in second
13. Rocking foot exercise – from the front
14. Rocking foot exercise – from the back
15. Exercise in fourth with leg to second and contraction – from the front
16. Exercise in fourth with leg to second and contraction – from the back
17. Fish asana contraction with crawl – from the front
18. Fish asana contraction with crawl – from the back
19. Roll up
20. Hip openings with high release
21. Parallel brushes with high release
22. Pliés in first and second adding fifth and fourth crouches
23. Turned out brushes with stride
24. Turned out high brushes with stride and contraction
25. Stride on the spot
26. High walks with quarter turn on straight legs
27. High walks with quarter turn on bent legs
28. Skidder
29. Skidder with diagonal chop
30. Skidder with diagonal chop and turn
31. Forward walks on straight legs
32. Forward walks on bent legs
33. Sideways walks on straight legs
34. Sideways walks on bent legs
35. Prances on the spot
36. Prances moving sideways
37. Prances moving sideways with stride leap
38. Prances moving sideways with stride leap and turn
39. Stride leap preparation
40. Stride leap
41. Stride leap sequence
42. Side prances with stride leaps and attitude hops
43. Solo – danced by Chloe
44. Solo – danced by Tom
45. Solo from the back – performed slowly with counts
46. Bows and Credits

To play unzip ISTD Imperial Classical Ballet Grade 2.zip and open an MP4 file OR stream in browser.