Contemporary Advanced 1 (video)

ISTD Contemporary Advanced 1 (1522D)

Track listing:
1. Warm up – Standing breathings, going to the floor, meditative body limbering, Alexander Technique position
2. Limbering and the plough
3. Curved back bounces, training exercise – from the side
4. Scoop breathings, sitting breathings and sitting breathings with extending legs – training exercise – from the side
5. Snap breathings – training exercise – from the side
6. Bounces and breathings combined
7. Spirals with contraction and throw
8. Spirals with contraction and throw – from the side
9. Limbering stretch in second – training exercise
10. Deep contractions in second – training exercise – from the side
11. Rocking foot exercise with throw – training exercise
12. Limbering stretch in second, deep contractions in second and rocking foot exercise with throw
13. Snake contractions in fourth
14. Snake contractions in fourth with leg in second position
15. Fish asana with contraction fall
16. Pleadings
17. Roll up
18. Hip openings with high release and side step – training exercise
19. Parallel brushes with contraction – training exercise
20. Pliés in first and second including fifth turned out full pliés – training exercise
21. Hip openings, parallel brushes and pliés
22. Turned out brushes with contraction
23. Contraction on the spot with turned in fourth – training exercise
24. Contraction on the spot with turned in and turned out fourth – training exercise
25. Contraction on the spot with turned in fourth, turned out fourth and swivel contraction
26. Contraction with turned in fourth across the space – training exercise
27. Contraction with open fourth across the space – training exercise
28. Contraction with two fourths across the space
29. Contraction from second position plié
30. Contraction from second position plié across the space
31. Contraction with hang from elbow – training exercise
32. Contraction with hang from elbow phrase across the space
33. Step draw – training exercise
34. Step draw with contraction in fourth position
35. Crab walks – training exercise
36. Crab walks with contraction – training exercise
37. Crab walks with turn and contraction
38. Jumps in first and second position
39. Warm up jump
40. Big tilt jump
41. Big tilt jump with flexed front foot
42. Tilt jump with flexed foot and claw the air – training exercise
43. Tilt jump with flexed foot and claw the air – training exercise – from the back
44. Tilt jump and claw the air sequence
45. Tilt jump and claw the air sequence– from the back
46. Double attitude leap
47. Bison double attitude leap
48. Four falls
49. Solo – danced by Elaini
50. Solo – danced by Abigail
51. Solo – danced by Haydn
52. Solo with counts
53. Bows and credits

To play unzip ISTD Contemporary Advanced 1.zip and open an MP4 file.